Exercises for Hip Pain

These exercises from Scotland’s national health information service can help to get you moving normally, and safely, if you’ve a muscle or joint problem affecting your hip.

Start by doing 5 repetitions of each exercise, 3 times a day. Add an extra 1 or 2 repetitions every few days as long as you feel comfortable.

Stop these exercises if they make your symptoms worse, or cause new pain.

Seated Leg Press 


















Lying Knee Bend













Lying Knee Lift













Side Leg Raise












Backward Leg Raise

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