These exercises from Scotland’s national health information service can help to get you moving normally, and safely, if you’ve a muscle or joint problem affecting your hip.
Start by doing 5 repetitions of each exercise, 3 times a day. Add an extra 1 or 2 repetitions every few days as long as you feel comfortable.
Stop these exercises if they make your symptoms worse, or cause new pain.
Seated Leg Press
Lying Knee Bend
Lying Knee Lift
Side Leg Raise
Backward Leg Raise