June 2021 - Page 2 of 2

Exercises for a Better Sleep

June 30, 2021 0

Numerous studies have shown that exercise can reduce the amount of time it takes to fall asleep at night. It also increases sleep time and quality. While experts suggest avoiding vigorous exercise within an hour of bedtime (it raises heart rate, body temperature, and adrenaline), stretching and meditative movement like [……]

Foodie Makes Brazilian Lemonade

June 30, 2021 0

Brazilian lemonade is actually Brazilian limeade, made with fresh limes. The Portuguese word for lime is limão, so in Portuguese it’s limonada, lemonade. There are a few different versions of this Brazilian lime drink, all of which feature fresh limes, but involve a different way of juicing and sweetening them. You [……]

NPR Sunday Puzzle: Words Within Words

June 30, 2021 0

THE WEEKLY QUIZ FROM NPR PUZZLEMASTER WILL SHORTZ https://www.npr.org/2021/06/27/1010586683/sunday-puzzle-words-within-words On-air challenge: Every answer today is a made-up two-word phrase in which the first word has five letters. Add one letter to the front and another at the end to make a seven-letter word that completes the phrase. Ex. Decorative piece of [……]

Health

The Aging Process and Chiropractic

June 30, 2021 0

Sorry, but the fountain of youth does not exist, no one escapes the aging process, and good health cannot be purchased. However, when it comes to the wear and tear of aging on the joints of your body, then there is an effective, natural measure that you can take. The [……]

Father’s Day Menu

June 18, 2021 0

Lolha Father’s Day Special Filet mignon with grilled shrimp served with a baked potato and grilled zucchini $700 pesos Served 5–9 Reservations : [email protected] or Carlos and Miguel at Lolha

In Memoriam: Paul Rasmussen

June 18, 2021 0

Paul Eric Rasmussen died after a 14-month battle with Glioblastoma, an aggressive brain cancer. Paul was a stoic man with a generous heart, who treasured going to the beach and spending time in Akumal, Mexico. Paul is survived by his wife Gayle Rasmussen; their children, Corey Azuara, Ali Segale, and [……]

Uncategorized

Refinishing a Natural Stone Floor

June 7, 2021 0

If you have natural stone floors, it might not come as news to you that these floors are typically not finished when installed by developers. They might be polished, as a courtesy and possible selling point by the previous owner, but they probably have not been sanded or sealed. Within [……]