Stretching can help relieve pain and improve blood flow to your muscles. “Motion is lotion,” said Ellie Somers, a Seattle-based physical therapist. Here are three simple stretches to try. 1. Stretching your wrist flexors and extensors“prevents the wrist from getting locked into a smaller range,” she said. 2. At the [……]
Two pieces of local information to update — There’s a change of phone number for Dr. Fabio. You can reach him through The Reef Clinic, 984-218-5572. Also, La Buena Vida has moved its re-opening date to Thursday, 22 September.
Unfortunately La Buena Vida is closed until 15 September, so this month friends are going to Lol Ha Beach Bar at 5:00 to see each other. We’ll rendezvous at La Buena Vida again on 7 October.
If you have a minute, watch and listen: Wiener Cello Ensemble 5 1׃ Bolero – Bing video
Akumal Investment announced that company co-founder, Stephanie Marie McGee Motley, died Sunday evening near her home in Tucson. June 18, 1957 – August 21, 2022. Funeral Blues Stop all the clocks, cut off the telephone, Prevent the dog from barking with a juicy bone, Silence the pianos and [……]
September 16 is the day that Mexico celebrates its freedom from Spain. It actually marks the beginning of the struggle, the moment when Padre Miguel Hidalgo y Costilla made the speech that rallied the citizens of Dolores. According to Elena Albarrán, the celebration is for “the moment of insurgency, the [……]
Cancún International is part of a pilot program to permanently eliminate the use of the paper FMM. Rather than fill out a form, “normal tourists who come on vacation will not have to fill out the FMM, neither printed nor electronic, and everyone will be granted a permit to stay [……]
In recent years, exercise scientists have started throwing cold water on the supposed benefits of icing. In a 2011 study, for example, people who iced a torn calf muscle felt just as much leg pain later as those who left their sore leg alone, and they were unable to return to work or [……]
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