Health
B.E.F.A.S.T. and Beat the Stroke
Something to think about . . . There’s lots more information out there — perhaps start with the National Stroke Association at https://www.stroke.org/en/about-stroke/stroke-symptoms
Akumal Foodie
The Mighty Nopal
For centuries, the nopal cactus – also known as prickly pear – has symbolized resilience and adaptability, much like the Mexican people. Indigenous civilizations revered the cactus, recognizing its nutritional value and healing properties. It was also considered a sacred plant, appearing famously in the legend of the founding of [……]
Interesting Facts
6 Weird Things Your Body Does Explained
#1. What Are Goosebumps? Credit: urbazon/ iStock Goosebumps, known in medical parlance as piloerection, are caused by contractions in small muscles that are connected to hair follicles. This creates a depression on the skin’s surface, resulting in the hairs standing upright. Its name comes from the resemblance of skin to that [……]
News
La Buena Vida Takes a Vacation
Very sorry to say that the best beach bar in Akumal Norte will be on break from 28 August t0 15 September. That means no First Friday event and no Jose’s Havana Rice. We’ll get through it, but it won’t be easy . . .
Events
Nature and Critters
Two Full Moons This Month!
This year, August will have two full moons. The Sturgeon Moon reaches its peak on Aug. 1 at 2:32 pm EST, but will still be gorgeous after sunset. The Blue Moon peaks on Aug. 30 at 9:36 pm EST—it will be the closest supermoon of the year. Of course, the [……]
Interesting Facts
Dog Days of Summer
I’m back in Massachusetts for a couple of months, and we are now having the Dog Days of Summer. Hazy, hot and humid. Read below how those days got their name. The “dog days of summer” are named after the star Sirius. When things heat up around July and August, [……]
Nature and Critters
Health
Tai Chi: Workout for Brain and Body
Tai chi is often cited as one of the world’s most popular physical activities. It originated in China in the 17th century as a martial art, though it focuses on quiet strength rather than combat, which makes it more accessible to older adults. The name tai chi refers to both [……]
Health
You Can’t Do Much Better Than Cantaloupe!
The cantaloupe, a variety of muskmelon, is packed with vitamins, minerals and a range of antioxidants such as selenium, beta carotene, vitamin C, lutein, zeaxanthin, and choline, all of which could benefit our overall health and may help improve certain conditions. One cup of cantaloupe balls (177 grams) contains 160 [……]