Reduce back pain with this 5-minute home workout
weight loss coach for women.Updated 0723 GMT (1523 HKT) September 30, 2020. Stephanie Mansour, host of “Step It Up With Steph” on PBS, is a health and wellness journalist and a consultant and
Low back pain, whether acute or chronic, can be a struggle for many people. In fact, about 80% of people have complained about low back pain at one point in their lives, research has shown.
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Relax the shoulders as you reach the arms up off of the ground and squeeze the quads as you lift the legs off the ground. Avoid putting too much pressure on the low back by ensuring that the abdominals stay contracted. The entire muscles of the back of the body, from the calves all the way up to the upper back muscles, will be engaged.