These sciatica exercises may help you reduce your sciatic nerve pain in your low back and leg. Pelvic Tilt Purpose: To strengthen the lower abdominal muscles and stretch the low back. Lie on your back. Exhale and tighten your abdominal muscles while pushing your belly button toward the floor and flatten [……]
Mexico is a paradise of taco styles and new ones are always evolving. But the go-to style is still tacos al pastor. Tacos al pastor famously evolved from the shawarma style of cooking that originated during the latter period of the Ottoman Empire and features marinated lamb slow-cooked on a [……]
Those who live in – or are visiting – the top end of Akumal have a new little store! Caletita opened a few months ago across the street from Nahil. The hours are 8:30am – 9:30pm, and they carry a good variety of snacks, staples, and vacation items. [……]
We are thrilled to announce the launch of our Recycling Project in Akumal, a vital step toward enhancing the sustainability and beauty of our community. As a popular tourist destination, it is essential that we maintain a clean and organized environment—not only to protect our natural resources but also to [……]
Vecinos de Akumal Norte is in the process of updating regulation signage. At the security pluma, visitors will be asked to present a photo ID. The speed limit will be clearly posted. A bilingual sign listing Rules will be posted by the security entrance: 1. Speed Limit: 30 km/h [……]
When I started to write this article, I was going to tell you about the delicious cakes, pies and pastries that Tere Cazola has to offer. After spending a terrible two hours at the SAT office in Playa with a friend, she suggested we stop at Tere Cazola. She wanted [……]
Five years ago, we published an article on golf carts and the usage of them in Akumal. The number of golf carts on the beach road has increased enough for us to post again. The beach road is a very busy road during the high season, with taxis, vans, cars, [……]
A little this & that from the media. • Scorpion kick soccer goal by Mexico’s Lizbeth Ovalle goes viral https://mexiconewsdaily.com/lifestyle/lizbeth-ovalle-goal-scorpion-kick-mexico-viral/ • Náhuatl and Mayan Language Renaissance Occurring in Mexico https://yucatanmagazine.com/mayan-language-renaissance/ • Playa del Carmen to Host Its First International Book and Culture Fair https://www.rivieramayanews.mx/playa-del-carmen-to-host-its-first-international-book-and-culture-fair/?fbclid=IwZXh0bgNhZW0CMTEAAR3p24fO_zSjIq03Dl6Gt_oOH-QOfRwuyBEUVAozEW78eJ7uAOMdNkhqafs_aem_ZMtJyg9fdyT7Il8RaHR3IA • Mystery giraffes seen roaming [……]
The walnut tree sprouts fleshy fruits with a green, leathery outer layer known as the hull or husk. Once the fruit is ripe, the husk breaks open revealing a hard brown shell which contains an edible seed — the walnut. Typically, the other parts are discarded or used for industrial [……]
The Grolier Codex: Yes, it is Mayan and it is the oldest in the Americas Some 54 years after it was sold by looters, an ancient Maya pictographic text is finally validated as authentic. The National Institute of History and [……]
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