Breathe Better: III


According to James Nestor, “If there’s some good to come out of Covid, it’s that people are paying more attention to how they’re breathing.”

 

Credit…Brown Bird Design

 

NECK RELEASE Come down onto your back with a yoga block or thick book under your head. Turn your head to the right and place the ball on your upper neck behind your ear. Take five deep breaths here. Then gently nod yes three or four times, shake your head three or four times. Switch sides.

 

 

Poor posture restricts the diaphragm and slows down activities like blood flow and digestion.

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