Breathe Better: III

According to James Nestor, “If there’s some good to come out of Covid, it’s that people are paying more attention to how they’re breathing.”


Credit…Brown Bird Design


NECK RELEASE Come down onto your back with a yoga block or thick book under your head. Turn your head to the right and place the ball on your upper neck behind your ear. Take five deep breaths here. Then gently nod yes three or four times, shake your head three or four times. Switch sides.



Poor posture restricts the diaphragm and slows down activities like blood flow and digestion.

Akumal Ambulance

Donate to help the Red Cross place a full time ambulance in Akumal to service locals and tourists!

Be the first to comment

Leave a Reply

Your email address will not be published.