Balance & Flexibility Exercises – 2 More

Raise your arms to your sides at shoulder height
Select a spot ahead of you, and remain focused on it to keep you steady while walking
Walk in a B-line with one foot ahead of the other
As you walk, lift your back leg and count to 1 before stepping
Alternate legs and repeat for 20 steps

Stand behind a sturdy chair, grip for balance. Slowly breathe in
Exhale while slowly lifting one leg directly back without bending knee or pointing toes. You should not lean forward, with the leg you’re standing on slightly bent
Hold this stance and count to one
Breathe in while slowly lowering your leg
Repeat this 10 to 15 times, then with alternate leg, then 10−15 times with both legs

Well, I’m totally exhausted!