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[from El Expat Insider Mexico]
From Stomach Pain to Bad Vibes: Meet Ruda
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| Part healer, part protector, ruda (Mexican rue) is a pungent herb with potent healing properties. |
| Used by traditional healers for everything from easing stomach cramps to sweeping away malas vibras (bad vibes), it’s the ultimate multipurpose medicine of natural remedies. |
| For women’s health, it’s widely used to regulate menstrual cycles and ease painful cramps. |
| It’s also a trusted remedy for digestive issues, including stomach pain, constipation, nausea, diarrhea, and intestinal parasites. Additionally, it can boost circulation to help with varicose veins and is applied topically to reduce swelling, toothaches, and muscle pain. |
| It’s most commonly prepared as a tea using the fresh or dried leaves. |
| When cooled, it can be dabbed directly on skin to eliminate lice, scabies, athlete’s foot, and dermatitis. Some practitioners also create tinctures and poultices for concentrated healing. Just make sure to avoid sun exposure after applying – rue can make skin photosensitive. |
| Beyond medicinal uses, ruda is also considered a protective plant. Many people hang dried bundles in their homes to shield against envy and negative energy. It’s frequently incorporated into limpias (spiritual cleansings) and various purification rituals. |
| Cuidado: this potent herb requires care when using. Pregnant women should avoid it completely to avoid miscarriage. And little goes a long way. The right dose can vary depending on your age, health, and how it’s being used. You should always check with a trusted herbalist or healthcare provider before taking it. |
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