→ Other benefits of regular stretching include improved balance as well as help with joint and muscle pain, Dr. Behm said. Most of us have been taught from a young age that failing to stretch before or after exercising is akin to a mortal sin. Skip your stretching routine, the [……]
THE WEEKLY QUIZ FROM NPR PUZZLEMASTER WILL SHORTZ https://www.npr.org/2023/10/01/1202849224/sunday-puzzle-an-i-and-an-a-the-long-way On-air challenge: Every answer today is a made-up phrase like MIGHTY MATEY, consisting of two two-syllable words that are pronounced the same except for their initial vowels. The first word in the phrase has a long-I sound. The second one [……]
American Airlines is the latest to announce flights to and from the Tulum International Airport. On Friday, Governor Mara Lezama Espinosa announced that American Airlines confirmed daily flights. As of March 28, 2024, American Airlines will offer four daily flights to Tulum including two daily flights from Dallas/Fort Worth (DFW) [……]
Bisquick came up in a recent conversation, as US products do, and someone sent this to AkumalNow. Staff deemed it worthy of its very own post.
1. The Arroz Tumbada at Fisher’s Lomas Verdes — a rice-and-seafood dish from the Gulf Coast state of Veracruz. Served in a crockery bowl, it consists of a bubbling shrimp broth and a savory jumble of shrimp, small clams, bits of octopus and red snapper. It’s garnished with fresh cilantro 4. [……]
— from Hekab Be: Please try to make it to Hekab Be TODAY, Tuesday at 4pm. The kids have worked so hard making all of the holiday decor. And also a huge effort in learning English. They’re also going to demonstrate how they made some of the ornaments. The event [……]
Hot news regarding the fire truck gala, taking place on December 1st at 6 PM at the Conrad Hilton Tulum. Tickets are still available for the event. Contact Claudia Munoz at WhatsApp +52 984 807 8535 or 984 807 8535 for ticket information. We have just been given a donation [……]
Rita Campbell is the fitness maven conducting the sessions.
On Thursday evening “The Spirit Walk” took place in the Akumal Pueblo. This is a tradition on the Day of the Dead. Seven of us sat at a table at El Último Maya to watch the parade. It started on the beachside, then the group slowly made their way over [……]
Halloween night started out with rain, but that didn’t stop party-goers from getting to La Buena Vida. The DJ rocked out and Jamie did not disappoint us in his choice of music. The flapper and her date from Chan Chemuyil won for best costume, along with the three piñatas [……]
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