Cinnamon is a delicious and popular spice found in numerous recipes and baked goods.  It is very high in cinnamaldehyde, the compound which scientists believe to be responsible for most of cinnamon’s powerful effects on health and metabolism. Cinnamon’s large amounts of highly potent polyphenol antioxidants help fight inflammation.  In [……]

For many of us, walking doesn’t seem like anything special. It’s just something we do every day. But walking is actually one of the best forms of exercise out there.  Scores of studies show that this simple form of movement has a wealth of wide-ranging benefits, among them — Walking improves [……]