How the body handles heat When you start to heat up from exertion or the temperature outside, your body works to cool itself by moving warmer blood away from your internal organs and cooler blood toward them. It has two main techniques for doing this. Blood is redistributed from your [……]

Building long-term strength means training all parts of your body: your legs, your arms and your core. But what about your feet? Your feet are responsible for mobility and balance. And having strong feet with dexterous toes is important for both health and fitness, said Courtney Conley, the founder of [……]

Overview —Time: 12 minutes   Intensity: Easy What You’ll Need —  • Resistance band    • One 2-10 lb weight,     • Towel How often — 4-5 times/week for one month, then scale back to 2-3 times/week for  maintenance, suggests Dr. Conley. 1: Intrinsic Isometric Sit in a chair and place all [……]