Why You Should Add Some Sprints Into Your Workout One reason many adults avoid sprinting is that the thought of past injuries (or possible future ones) can be frightening. Another, of course, is that sprinting is hard, often leaving us doubled over gasping for air. But hard is the idea. [……]
Mexico’s government is putting the last untouched island on the Riviera Maya up for sale for US$68 million. Technically a key but most often referred to as an island, Cayo Culebra is part of the Sian Ka’an natural reserve. Cayo Culebra covers an area of nearly 4 million square feet [……]
Our dear Charlene Powell passed away this week. She left Akumal by Air Ambulance in March 2021 after a fall. We knew she would most probably not be able to come back to Akumal. It was a sad time for all of us. These pictures show her during happier times, [……]
The longer you live in Mexico, the more things become a part of your life that you’d never heard of before, or that previously had been relegated to the category of “exotic specialties.” Such is the case with Oaxaca cheese. It’s good to have a ball of it in the [……]
Nine common beliefs people have about eye health, and what experts have to say about them. 1. Reading a book or looking at an electronic device up close is bad for your eyes. True. Our eyes are not meant to focus on objects close to our face for long periods of [……]
Biblioteca Hekab Be was the big winner to the tune of $24,100 mx & $570 usd! A tad better than last year! Entertainment was provided by some of the young people who participate in the programs at the library. And once again Tom – who features prominently in the photos [……]
American Airlines announced that beginning May 1, it will require travelers to book directly with the airline, partner airlines or “preferred travel agencies” in order to receive points in its loyalty program. What are the new points rules at American? Currently, the biggest domestic carriers — including Delta Air Lines, United [……]
Cauliflower is a cruciferous vegetable with tightly bunched florets connected by a thick core. It often has a few light green leaves surrounding it. Although white is the most common color, it also comes in shades of orange, purple and green. All varieties have the same mild, slightly sweet, and [……]
Santa Rosa Xtampak, also known as simply Xtampak, is a remote archaeological site located in the municipality of Hopelchén, Campeche. The archaeological site is surrounded by thick vegetation in the interior of Campeche, which aside from housing a few farms and Mennonite camps, is sparsely populated. This extremely rural region [……]
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