
Foot Workout – Only12 Minutes!
Overview —Time: 12 minutes Intensity: Easy What You’ll Need — • Resistance band • One 2-10 lb weight, • Towel How often — 4-5 times/week for one month, then scale back to 2-3 times/week for maintenance, suggests Dr. Conley. 1: Intrinsic Isometric Sit in a chair and place all [……]