How it works: Three or four days a week, do 1 set of each of these at-home back workout exercises for a complete back workout at home. Take little to no rest in between moves. After the last exercise, rest 1 to 2 minutes and repeat the full circuit 2 more [……]
Maya hot chocolate is an ancient, sacred, savory, spicey drink dense with raw cacao, cinnamon, vanilla and other warm-you-up spices. The scientific name of its main ingredient Theobroma Cacao means “food of the gods” and there are reasons for its high elevation in the ancient Maya world. This savory superfood is [……]
THE WEEKLY QUIZ FROM NPR PUZZLEMASTER WILL SHORTZ https://www.npr.org/2023/01/29/1152327438/sunday-puzzle-animal-additions On air challenge: If you add two letters to GOAT and rearrange the result, you get another animal, AGOUTI — a tropical rodent. I’m going to name some other animals. For each one add two letters and scramble to name another animal. [……]
Sad to say David died Sunday. He and wife Tandy, long-time owners in La Mirage, were driving back to Canada when his death occurred. David was a great lover of the arts and provided moral support to Tandy, who recently resigned as Vecinos treasurer.
Community Clean-up this THURSDAY, March 16th and FRIDAY, March 17th
Copyright © 2017 | AkumalNow