Akumal Foodie

Cauliflower is a cruciferous vegetable with tightly bunched florets connected by a thick core.  It often has a few light green leaves surrounding it.  Although white is the most common color, it also comes in shades of orange, purple and green.  All varieties have the same mild, slightly sweet, and [……]

The often overlooked cabbage is a leafy vegetable that comes in a range of shapes, sizes, and colors including purple (also known as red cabbage), white, and green.  Its leaves can be crinkley or smooth.  It is rich in vitamins, minerals, and fiber.  Like broccoli, radishes and Brussels sprouts, the [……]

Often overlooked at the supermarket, radishes are a group of root vegetables with light-colored flesh, variable skin color (red, black, white, yellow, pink, pale green, or purple), peppery flavor and crunchy texture. Their shape varies from short and round to long and narrow. Domesticated species for all types of radishes [……]

With a pop of sweet, refreshing, and slightly tangy flavor, the kiwi is among the most beloved tropical fruits.  It has a thin, slightly fuzzy, light-brown skin with green, sweet-tart fruit on the inside.  Although the skin may not look inviting, it’s packed with nutrients and perfectly safe and healthy [……]